Pumpkin Pie Protein Shake

I like to start most of my mornings out with a protein shake. With my leftover pumpkin puree, this one is fitting for the season!

Pumpkin Pie Protein Shake


  • 0.25 cup, Greek Yogurt Plain Nonfat
  • 0.75 c / 115 g / 4 oz, Pureed Pumpkin
  • 0.50 medium banana (126g), Dole (frozen is best)
  • 0.75 scoop (35g), Combat (Cookies and Cream)
  • 1.00 tablespoon, Raw Apple Cider
  • Lots of cinnamon and pumpkin spice!
  • Ice as needed


  1. Mix all ingredients except for ice in a blender. Add water (or milk) if it’s too thick.
  2. Add ice until desired consistency is achieved.

My shake is slightly green here because I added some greens powder and then a frozen greens block (puree greens that need to be used up with water then freeze!). The greens cut the sweetness but without it, this tastes just like pumpkin pie!

Pumpkin Pie Protein Shake
*Without added greens

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